This is an original recipe.  I would like to tweak the seasoning some but I will throw it out there to the masses and you

1 large sweet potato (about 1.5-2 c.) (I usually cook on the ‘potato’ setting in microwave) 1/4 c. walnuts (optional) 2 T cocoa 1 t

I think we make a big mistake and underestimate our beautiful children when we jump to the conclusion that they will not be ‘on-board’ with

In recent weeks I have been fielding questions from curious friends on what we are doing, how it works and where to find information.  On

I have never been one for ‘diets’ unless you are talking about diet in the truest sense of the word to mean the foods that

I make preparing meals easier by cooking some things during the week while I am home such as rice or beans.  Also, I prepare the

Sunday     Breakfast: Cereal Bowl     Dinner: Black Bean Burritos w/ Kale & Mashed Sweet Potatoes Monday     Breakfast: Peanut Oatmeal     Dinner: Stir Fry

This is a kid favorite and with no added sugar it is a big winner in our house. Peanut Butter Oatmeal 4 c. water1/2 c.

This is my creation.  I am typing this not while I am cooking so I hope I remember everything!  I’ve made this version three times

I thought it might be helpful if you knew what the basic foods we have in the cupboards are.

Oh boy these weeks are just slipping by!  I can’t believe we are almost to the end of the 6th week of this adventure.  So