Are you feeling like me? You were in a rush to get ready for Christmas (Hanukkah, Solstice or Vacation or whatever you do or don’t celebrate). Actually, if you think about it, you’ve been in a “rush” for a while. Each next thing that came up. First, it was Thanksgiving. Well, actually it was […]
I closed my eyes and let the drumming sound flow over me. Like a heartbeat but just a bit faster drawing me forward. For almost a year now, I have engaged in a meditative practice called journeying. It involves quieting the mind to focus then reaching out to your guides or higher consciousness for guidance. […]
Have you ever: Tried an organizing system that you were not able to make ‘stick’? Read a book, listened to a podcast or several, but didn’t know how to apply the information? Found your inability to ‘get organized’ to be affecting your daily living? It could have been your schedule was too full, you seemed […]
“This is much easier than doing it all at once. You don’t have to be disappointed and you even get rewarded as you get things done!” – Evelyn age 8 Don’t you just love the truth and honesty in children? This is the story of what preceded this comment. It is my birthday. In the […]
Decision-Making Muscle Why is it you have wonderful intentions at the beginning of the day. You wake up, ready to conquer the world! You are going to clean the house! Write a book! Volunteer! Run a marathon! Start a business! Eat healthfully! But, by the afternoon you are out of steam. By evening, the house […]
I’m excited to join nationally recognized author Abby Quillen to share some of her suggestions for handling digital clutter. Physical clutter can damage your health. In a study done by the University of California Los Angeles, women who described their houses as cluttered, disorganized, disordered, or haphazard had daily patterns of the stress hormone […]
I woke up this morning and realized that you do not know about a resource that is available to you this coming Tuesday. It wasn’t that I was trying to keep it a secret but in the busy-ness of life I just didn’t slow down to stop and share it with you. I apologize. I […]
The crossover between the mental, physical and spiritual always amazes and excites me. We are connected beings and when we ‘tune in’ to what is happening in the physical world we can affect our mental health and vice versa. This month we are talking about boundaries. Often, the word boundaries can bring up strong emotions. […]
I’m excited to join nationally recognized author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness and Speaker Amanda Hinman and share some of her time saving strategies with you this week. If you’re anything like me, you want your family to eat healthy meals but you don’t want to feel like […]
Meet Dr. Shawn Lee of Susquehanna Spine & Rehab I am a Chiropractor and owner of Susquehanna Spine & Rehab. I am not your grandparent’s or even parent’s Chiropractor (I could be though). Back in the day you’d go in, get naked (still don’t know why) and just get “cracked”. With all the advances in […]